Joe Wicks

NEW!! 20 Minute Cardio & Abs Workout | Joe Wicks Workouts

2025-04-27 07:01:00 UTC

40 seconds work | 20 seconds rest Squats Slow climbers Lateral lunge to knee drive (20s on each side) Up down plank Run on ...

20 Minute Bodyweight HIIT Workout | Joe Wicks Workouts

2025-03-30 07:00:00 UTC

40 seconds work | 20 seconds rest Run on the spot Squats 2 Shoulder taps, 2 Slow climbers Burpees Running punches Single ...

15 Minute Home Workout for Beginners | Joe Wicks Workouts

2024-01-14 08:00:31 UTC

30 seconds work | 30 seconds rest March on the spot Star jump variation Reverse lunges (R) Reverse lunges (L) Lateral lunges ...

10 Minute Seniors Workout | Joe Wicks Workouts

2023-11-12 08:00:30 UTC

40 seconds work | 20 seconds rest Squat and reach Hip openers Single leg stand with arm raises (R) Single leg stand with arm ...

BODYWEIGHT HIIT WORKOUT 20 Moves in 20 Minutes | Joe Wicks Workouts

2023-07-30 07:00:18 UTC

40 seconds work | 20 seconds rest Walkout to 4 climbers Push ups Crossover climbers 20s squats, 20s squat jumps Single leg ...